Excerpted from Natural Hormonal Enhancement by Rob Faigin ISBN powerful natural growth hormone stimulator known to science, and, therefore, an. by Rob Faigin. Natural Hormonal Enhancement. Excerpts Natural Hormonal Enhancement, pages, charts and graphs, indexed and referenced. 17 Aug Ok so I have read this book called “Natural Hormonal Enhancement” by Rob Faigin. Here he states that carbohydrates should be kept to less.
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Protein and fat are limited during the carb up.
b If you are interested in understanding your body and serious about your health, this is a must-read. View all 3 comments. It is unbelievable how badly government food agencies have got it wrong, but there is big money in processed carbs and they aren’t going to change their message any time soon.
Stay away from carbs!
My library Help Advanced Book Search. Thanks for telling us about the problem. User Review – Flag as inappropriate This is one of the most informative books I have ever read, it introduces you to a new concept that has either been overlooked or underrated by other authors on the matter’s of ageing; fat loss ; muscle growth and overall wellbeing. I haven’t read it too much yet to be able to give you a really good overview, but here are a few links, and from what I’ve read so far, the eating plan is cycled with days of very little carbohydrates and then a few days of “carbloading”; after getting through the book, if I come up with a good succient summary, I’ll repost here I want that clarity of thought and energy!
This unprecedented book contains pinpoint references to the world’s leading medical and scientific journals, and has been enthusiastically endorsed by doctors, scientists, and athletes.
Chris Duncan rated it liked it Nov 27, At lbs i benched”There are no pacs between Lions and Men” Achilles. You will feel a little lethargic for a couple days. This is one of the most informative books I have ever read, it introduces you to a new concept that has either been overlooked or underrated by other authors on the matter’s of ageing; fat loss ; muscle growth and overall wellbeing.
Natural Hormonal Enhancement by Rob Faigin
hormonaal Pete rated it really liked it Dec 25, Then every 3rd or 4th day you carb load. Mojo rated it it was amazing Aug 18, Natural Hormonal Enhancement By bkman4 in forum Nutrition. NHE starts enhanement an “induction” period of 7 days – keep carbs below 20 grams to get out of the sugar glucose burning mode and into the fat burning mode.
To ask other readers questions about Natural Hormonal Enhancementplease sign up. Apr 03, Stern Alexander rated it it was amazing.
NHE-Chappdf – DocDroid
Matt Harnden rated it really liked it Dec 24, If you stick to the plan, this will be a natursl event.
Fat has no set range just take in moderately. Can you give us the gist?
FreeRadical in forum Losing Fat. Refresh and try again. So anyone got some insight for me or refer me to something further. Okay, I’ve had some time to read the book more, and I’ll try to give a real basic summary of the actual eating plan he goes into the whys of everything He states that when you do take in carbs it limits your growth hormone and testosterone after the workout, stating that if you do not enhhancement in carbs afterwards, just fat and protein that the testosterone levels will stay elevated for longer period of time.
Bookmarks Bookmarks Digg del.
Would love to hear from ppl that have read and used this protocol. I just got a few pages in but I can tell this is an amazing book with tons of stuff to digest and sort through. Kelly Scott rated it really liked it Oct 06, This realization presents the thrilling prospect of using one grand strategy to attack all three areas simultaneously – to arrest aging, while achieving super-health, while at the same time permanently eliminating excess body fat and enhancing lean body mass.
Stop being a sheep, think independently Quite probably the best book I have ever read on nutrition.